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Don Saladino's workout philosophy is grounded on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather developing a strong base that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are structured to be challenging yet sustainable, incorporating elements of circuit training for a high-intensity workout experience.
- Key principles include proper form, progressive overload, and adequate rest.
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Saladin's Signature Strength & Conditioning Program (PDF)
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Inside the PDF, you'll find detailed instructions for numerous range of exercises, focused on all major muscle groups. The program also includes diet plans to support your training efforts .
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